Dr. India Senia holds a Doctorate in Sports & Performance Psychology and a Master’s in School Counseling, blending advanced psychological expertise with real-world educational experience. She is also a NASM-Certified Personal Trainer with a deep understanding of how physical movement connects to mental and emotional well-being.

As a performance coach and school counselor, Dr. India Senia specializes in working with youth to build confidence, resilience, and mental toughness through a unique integration of mindset coaching, boxing, and physical fitness. Her approach is trauma-informed, developmentally appropriate, and grounded in over a decade of experience helping children navigate life’s challenges while becoming stronger in body and mind.

She is especially passionate about empowering kids ages 7–16 to develop emotional regulation, self-awareness, and the motivation to show up as their best selves; in school, in sports, and in life.

Through one-on-one training and small group sessions, I work with youth ages 7–16 to build:

• Confidence in their body and mind
• Emotional regulation and healthy coping skills
• Mental toughness to face challenges with resilience
• Discipline through movement and mindfulness

Your child will gain more than just physical strength. They’ll develop the focus, self-belief, and motivation to succeed in school, sports, and life. My programs are inclusive, affirming, and designed to make every child feel seen, safe, and strong.

When your child trains with me, they’re not just getting a coach. They’re gaining a mentor, a safe space, and a mindset that’s built to win.